If you’ve been thinking, “What is happening to me?” — you’re not alone.

One month you feel normal, the next you’re struggling with:

Sudden weight gain around your belly
Hot flashes out of nowhere
Brain fog that makes you forget everything
Mood swings that don’t feel like “you”
Anxiety that wasn’t there before
Zero energy
Night sweats destroying your sleep
Feeling puffy, bloated, irritated, and overwhelmed

You start to wonder if this is just your life now...

It’s not.

Meet Your New Girlfriend-in-a-Book

  • Reduce Symptoms


    Learn what’s driving your hot flashes, brain fog, and mood swings — and how to calm them naturally.

  • Manage Weight


    Simple strategies that actually work for women 40+ with hormone-driven belly fat.

  • Balance Hormones


    Daily habits and nutrition that support estrogen & progesterone so your body feels steady again.

What You’ll Learn Inside

The hormonal shifts causing your symptoms


Clear, simple explanation of what’s changing and why you feel “off.”

How to eat to stabilize hormones


Food strategies that calm cravings, energy crashes, and weight gain.

Weight-loss strategies that work over 40


No extremes. Just realistic steps that fit real life.

What to do about mood, anxiety, and irritation


Practical tools to feel emotionally steady again.

Bonus Included — Free with Purchase

Get empowered with two bonuses!

  • Perimenopause Tool Kit
  • Perimenopause Supplement List
    (Value $7 — included FREE)

Get the eBook for $19

Why This Works

This guide is based on real, evidence-supported strategies:

  • High-protein nutrition to support lean muscle & metabolism
  • Blood-sugar stabilization to reduce cravings + belly fat
  • Lifestyle habits that calm cortisol and balance hormones
  • Daily routines that support estrogen & progesterone naturally

When these come together, symptoms ease, weight stabilizes

and you feel like the one in control again.

About the Author

Hi, I’m Tiffanie — and I wrote this eBook because I was tired of feeling confused, bloated, exhausted, and not like myself at all.

No one warns us how intense this phase can be. No one hands us a guide.

So I created the one I desperately needed — and I’m sharing it with every woman who refuses to just “deal with it.”

You deserve to feel good again.

And you can.

Buy Now

Q & A

Is this a physical book?


No, it’s a digital PDF you can download instantly.

Is it beginner-friendly?


Yes. It’s simple, clear, and written like advice from a girlfriend who gets it.

Does it include medical advice?


No — general education and lifestyle strategies. Always consult your provider.

Will it help with weight loss?

Yes. It includes realistic strategies specifically for women 40+ dealing with hormonal weight gain.

Ready to Feel Like Yourself Again?


Perimenopause is a chapter — not the end of the book.

This guide shows you how to take your power back.

Get It Now for $19